This is how a Nutritionist sticks to New Year goals!

Is 2019 your best year yet? You have your goals set out (well, sort-of) and...


Top 7 tips for sleep

Do not use bluelight such as phones, tablets, computers and tv after dark  ...


Bioidentical hormones

The whole area of hormones and menopause has been a very topical issue amongst...


An integrative approach to diarrhoea

The approach that I take as a GP to tackle this problem the first point to make...


An integrative approach to abdominal bloating

This is an integrative approach as a GP to the abdominal symptom of bloating,...


How massage therapy can help alleviate migraines

Are you prone to throbbing headaches with tight tension? If you have ever had a...


Body Composition Analysis

An evaluation process used to determine the ratio of the body fat against lean...