This is how a Nutritionist sticks to New Year goals!

Is 2019 your best year yet? You have your goals set out (well, sort-of) and...


5 tips to flawless skin

While we all want youthful, more glowing looking skin, it can be hard to...


Is your smoothie healthy? Optimise your smoothie making skills

Done the right way smoothies and juices can be a nutritionally savvy addition to...


Prac Spotlight with Marina Martic

Get to know our Merge Health Team!   Marina is a Clinical Nutritionist,...


3 self-care tips that are a must this autumn

Have you been feeling tired and sluggish with the cool change in the weather?...


Get Glowing Skin From Within

In honour of “skin care and self care” month here at Merge Health, I...


Why am I so tired?

How often do you feel like you drag yourself out of bed in the morning? Do you...


4 healthy Christmas dessert recipes, with our holistic dietitian, Bonny Chow

Many of our patients tells us they tend to overindulge during Christmas...