Detox Cleanses: an Integrative Dietitian's perspective

As we welcome spring, there's one word that gets thrown around: “Detox” If...


Get Glowing Skin From Within

In honour of “skin care and self care” month here at Merge Health, I...


Why am I so tired?

How often do you feel like you drag yourself out of bed in the morning? Do you...


Is your sleep routine making you gain weight?

By Bonny Chow - Dietitian Simply put, the answer is: YES!  We spend one-third...


4 healthy Christmas dessert recipes, with our holistic dietitian, Bonny Chow

Many of our patients tells us they tend to overindulge during Christmas...