PRAC Spotlight with Adrian Harper
Get to know Merge Health's newest practitioner, Naturopath Adrian Harper. I am a...
This is how a Nutritionist sticks to New Year goals!
Is 2019 your best year yet? You have your goals set out (well, sort-of) and...
3 Ways To Improve Sleep (that you've probably never tried)
So the lavender oil didn’t quite cut it. Tired and wired? Mind is racing with...
New Years Resolutions That Stick – 11 strategies to help you get clear on your goals for 2018
After the excitement (and possible hangover) of New Years Eve we have all played...
The 7 Pillars: fight fatigue naturally and regain a greater you
It’s not at all surprising that fatigue and poor energy is becoming more...
Is your sleep routine making you gain weight?
By Bonny Chow - Dietitian Simply put, the answer is: YES! We spend one-third...