PRAC Spotlight with Adrian Harper

Get to know Merge Health's newest practitioner, Naturopath Adrian Harper. I am a...


This is how a Nutritionist sticks to New Year goals!

Is 2019 your best year yet? You have your goals set out (well, sort-of) and...


3 Ways To Improve Sleep (that you've probably never tried)

So the lavender oil didn’t quite cut it. Tired and wired? Mind is racing with...


Why am I so tired?

How often do you feel like you drag yourself out of bed in the morning? Do you...


New Years Resolutions That Stick – 11 strategies to help you get clear on your goals for 2018

After the excitement (and possible hangover) of New Years Eve we have all played...


The 7 Pillars: fight fatigue naturally and regain a greater you

It’s not at all surprising that fatigue and poor energy is becoming more...


Is your sleep routine making you gain weight?

By Bonny Chow - Dietitian Simply put, the answer is: YES!  We spend one-third...