Brain Fog & can't Focus? 3 Reasons why your Gut is the cause

By Jad Patrick Naturopath & Counselor Brain fog is something many of us...


New Years Resolutions That Stick – 11 strategies to help you get clear on your goals for 2018

After the excitement (and possible hangover) of New Years Eve we have all played...


Is your sleep routine making you gain weight?

By Bonny Chow - Dietitian Simply put, the answer is: YES!  We spend one-third...


Gut feelings: How counselling and mindfulness can help gut pain, intolerances and bloating

By Jad Patrick Have you ever noticed butterflies in your stomach before giving a...


“Healing doesn't mean the damage never existed. It means the damage no longer controls our lives”

There are times in life that we all struggle with personal problems, difficult...


Are you ready for change?

We can often be resistant to change - we get comfortable, compliant, we feel...


5 factors affecting your mental health you may not know about

Many people are aware that things like stress, childhood trauma and alcohol and...


Lifestyle and Exercise plans

While there is no single underlying cause of obesity, excessive weight reflects...


Counseling

Get help resolving family and relationship issues; learn how to be empowered to...