5 tips to flawless skin

While we all want youthful, more glowing looking skin, it can be hard to...


Detox Cleanses: an Integrative Dietitian's perspective

As we welcome spring, there's one word that gets thrown around: “Detox” If...


3 Easy Spring Time Detox Tips

With spring kicking in, it is the perfect time to give our body a "tune up" and...


Six signs In Your Blood That Indicate You Need a Detox

Apart from feeling pretty average health wise what other signs can we see in...


Prac Spotlight with Marina Martic

Get to know our Merge Health Team!   Marina is a Clinical Nutritionist,...


3 self-care tips that are a must this autumn

Have you been feeling tired and sluggish with the cool change in the weather?...


How massage can help alleviate migraines

Are you prone to throbbing headaches with tight tension? If you have ever had a...


How massage therapy can help alleviate migraines

Are you prone to throbbing headaches with tight tension? If you have ever had a...


New Years Resolutions That Stick – 11 strategies to help you get clear on your goals for 2018

After the excitement (and possible hangover) of New Years Eve we have all played...


The 7 Pillars: fight fatigue naturally and regain a greater you

It’s not at all surprising that fatigue and poor energy is becoming more...