This is how a Nutritionist sticks to New Year goals!

Is 2019 your best year yet? You have your goals set out (well, sort-of) and...


3 Easy Spring Time Detox Tips

With spring kicking in, it is the perfect time to give our body a "tune up" and...


3 health benefits of hummus + simple recipe to make at home

Hummus, a delicious dip that can accompany any meal. Great to for an afternoon...


Is your smoothie healthy? Optimise your smoothie making skills

Done the right way smoothies and juices can be a nutritionally savvy addition to...


Prac Spotlight with Marina Martic

Get to know our Merge Health Team!   Marina is a Clinical Nutritionist,...


3 self-care tips that are a must this autumn

Have you been feeling tired and sluggish with the cool change in the weather?...


What’s going on in your head?

DIET. That be-all and end-all four letter word that sets off alarm bells for...


Are you ready for change?

We can often be resistant to change - we get comfortable, compliant, we feel...