PRAC Spotlight with Adrian Harper

Get to know Merge Health's newest practitioner, Naturopath Adrian Harper. I am a...


This is how a Nutritionist sticks to New Year goals!

Is 2019 your best year yet? You have your goals set out (well, sort-of) and...


3 ways your poor posture is reducing your ability to think

By Anastasia Allimonos - Massage Therapist Did you know most of your muscular...


Six signs In Your Blood That Indicate You Need a Detox

Apart from feeling pretty average health wise what other signs can we see in...


3 self-care tips that are a must this autumn

Have you been feeling tired and sluggish with the cool change in the weather?...


Why am I so tired?

How often do you feel like you drag yourself out of bed in the morning? Do you...


How massage can help alleviate migraines

Are you prone to throbbing headaches with tight tension? If you have ever had a...


How massage therapy can help alleviate migraines

Are you prone to throbbing headaches with tight tension? If you have ever had a...


New Years Resolutions That Stick – 11 strategies to help you get clear on your goals for 2018

After the excitement (and possible hangover) of New Years Eve we have all played...


The 7 Pillars: fight fatigue naturally and regain a greater you

It’s not at all surprising that fatigue and poor energy is becoming more...