This 4 or 8 week mindfulness course will teach you practical skills to tackle recurring anxiety, depression, stress, sleep disturbances, and chronic pain.

Based on the well researched mindfulness technique, MiCBT integrates mindfulness skills with cognitive behavioral techniques (CBT) to enhance greater awareness of potential harmful thinking patterns and physical sensations that maybe contributing to poor states of mind and health.

What you will learn:
• Practice mindfulness skills in day to day life
• Increase your awareness of the mind-body connection and how it influences states of mind and health outcomes
• Improved relaxation skills and be able to switch off
• Think more clearly and control intrusive thoughts
• Be able to apply Mindfulness skills to assist in breaking & changing behaviors.
• Increased level of well-being.

What we provide:
• 30 minute Pre- program assessment with MiCBT therapist.
• 8 x 1.5 hour group sessions or 4×1 hour group sessions.
• Guidance & feedback by a skilled MiCBT certified therapist
• Goals Journal to record your progress
• Materials for course including audio MP3 and handouts

Costs:
Includes 8 x 1.5hrs group sessions and 1 initial 30 min one-on-one assessment, materials & goal book.
Full Fee for 8 week course: $550  Full Fee for 4 week course :$275
Concession for 8 week course: $500 Concession for 4 week course: $248
• 50% deposit required on registration and full payment required before commencement of the course.
• Payment plans can be negotiated.

Register your interest

Complete the form below and we will let you know the dates for our upcoming mindfulness courses.