Discover the simple technique to overcome fatigue easily and effectively and get your life back today.
Developed by Steph, Kate & Wes from Merge Health, Freedom From Fatigue, brings together practical experience and proven techniques from successfully treating hundreds of fatigue sufferers.

Fatigue affects us all at some point or another, but some of us are truly compromised by the stealthy creep of tiredness over a period of time. We don’t realise that we are in the grip of this easily remedied ailment until we wake up one morning and realise, “I’m tired all the time, why?”

The Naturopaths at Merge have successfully treated crippling fatigue problems for years, but learning about how and why you get fatigued is vital to ongoing success.

With qualified medical support from our team, learn how you can take control of your personal well being and beat this modern day dilemma, at home and in your own time.

Fatigue is the insidious destroyer of your quality of life. Fatigue affects us all at some point or another, but some of us are truly compromised by the stealthy creep of tiredness over a period of time. We don’t realise that we are in the grip of this easily remedied ailment until we wake up one morning and realise, “I’m tired all the time, why?”

Now you can learn how to successfully tackle executive levels of stress, online and in your own time.
Take control now and stop constant tiredness affecting your work and personal life.

Module 1 – Super Fast Energy

In this module you get to grips with the sort of fatigue you have and the kind of situations where you feel it most.

  • Your own anti-fatigue shopping list
  • Nutrients to combat fatigue
  • Smoothie with or without a blender
  • The Merge electrolyte drink
  • Vitalising anti-fatigue soup
  • Water. Good or bad for fatigue?

Module 2 Restorative Sleep

Starting with our everyday routine, lets isolate and change triggers and patterns of behaviour.

  • Why is sleep so important
  • Golden rules
  • Napping
  • What to eat before bed
  • Sleeping supplements

Module 3 – Moving Again

It’s not just about saying nice things, now lets put everything together and turn your life around!

  • Create a personal routine
  • Break down and rebuild of muscle
  • Exercises to beat fatigue
  • Get a power partner
  • Eliminating excuses
  • Why sports drinks are bad

Module 4 - Fuelled for Energy

Now, lets understand the bad habits we all fall into that cause and exacerbate fatigue, eventually causing stress.

  • The foods to avoid
  • Adding in protein
  • Adding complex carbohydrates
  • Adding in Fermented foods
  • Adding the sweet stuff/ snacking
  • Controlling your cravings

Module 5 – Emotional Energy

Discover the top 5 emotions that contribute to your tiredness and how to solve them in Week 5

  • Inventory Check list
  • Reframing / self talk
  • Letting go
  • Why laughter is important
  • The importance of seeking help

Module 6 – Mindful Repair

Stephanie Gadsden runs us through Mindfulness and how this will benefit your life and help with fatigue

  • The BIG checklist
  • Mindful and what this means
  • The benefits of meditation
  • Affirmations
  • Dream Board and personal goal setting

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If you aren’t 100% satisfied with this product, let us know within 15 days and we will give you a full refund.